18.3 km | 02:07:10 | 06:57/km日期: 2022-04-16 07:19 - 總爬升: 478 m - 平均心率: 156 - 卡路里: 1081 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 07'55" / 07'50" / 05'59" / 05'42" / 06'34" / 07'12" / 08'00" / 08'06" / 07'50" / 10'25" / 05'47" / 05'47" / 05'22" / 05'47" / 08'02" / 08'21" / 06'06" / 05'07" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'54") | 1000 / 1000 |
| 2 | | 07'51" (+02'51") | 1000 / 2000 |
| 3 | | 05'59" (+00'59") | 1000 / 3000 |
| 4 | | 05'42" (+00'42") | 1000 / 4000 |
| 5 | | 06'34" (+01'34") | 1000 / 5000 |
| 6 | | 07'11" (+02'11") | 1000 / 6000 |
| 7 | | 07'58" (+02'58") | 1000 / 7000 |
| 8 | | 08'05" (+03'05") | 1000 / 8000 |
| 9 | | 07'50" (+02'50") | 1000 / 9000 |
| 10 | | 07'16" (+02'16") | 95 / 9095 |
| 11 | | 53'01" (+48'01") | 100 / 9195 |
| 12 | | 05'30" (+00'30") | 1000 / 10195 |
| 13 | | 05'39" (+00'39") | 1000 / 11195 |
| 14 | | 05'47" (+00'47") | 1000 / 12195 |
| 15 | | 05'26" (+00'26") | 1000 / 13195 |
| 16 | | 05'52" (+00'52") | 1000 / 14195 |
| 17 | | 08'29" (+03'29") | 1000 / 15195 |
| 18 | | 08'13" (+03'13") | 1000 / 16195 |
| 19 | | 05'36" (+00'36") | 1000 / 17195 |
| 20 | | 05'00" | 1000 / 18195 |
| 21 | | 04'40" | 93 / 18289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 181.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'50" | 00:15'45" |
| 3 | 05'59" | 00:21'44" |
| 4 | 05'42" | 00:27'26" |
| 5 | 06'34" | 00:34'00" |
| 6 | 07'12" | 00:41'12" |
| 7 | 08'00" | 00:49'12" |
| 8 | 08'06" | 00:57'18" |
| 9 | 07'50" | 01:05'08" |
| 10 | 10'25" | 01:15'33" |
| 11 | 05'47" | 01:21'20" |
| 12 | 05'47" | 01:27'07" |
| 13 | 05'22" | 01:32'29" |
| 14 | 05'47" | 01:38'16" |
| 15 | 08'02" | 01:46'18" |
| 16 | 08'21" | 01:54'39" |
| 17 | 06'06" | 02:00'45" |
| 18 | 05'07" | 02:05'52" |
| 18.3 | 04'32" | 02:07'11" |
留言 
展開計圈分析
