10.1 km | 00:57:53 | 05:44/km日期: 2022-04-14 20:20 - 天氣: 微風 - 平均心率: 144 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'45" / 05'49" / 05'30" / 05'34" / 06'02" / 05'41" / 05'26" / 06'04" / 05'40" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 1000 / 1000 |
| 2 | | 05'49" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'36") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 06'03" (+00'37") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" (+00'21") | 1000 / 10000 |
| 11 | | 06'22" (+00'56") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
225.64 km 
ZEPRO ZM17A022308(US11) 累積 :
647.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'49" | 00:11'34" |
| 3 | 05'30" | 00:17'04" |
| 4 | 05'34" | 00:22'38" |
| 5 | 06'02" | 00:28'40" |
| 6 | 05'41" | 00:34'21" |
| 7 | 05'26" | 00:39'47" |
| 8 | 06'04" | 00:45'51" |
| 9 | 05'40" | 00:51'31" |
| 10 | 05'47" | 00:57'18" |
| 10.1 | 06'31" | 00:57'54" |
展開計圈分析
留言 
