21.1 km | 02:07:46 | 06:03/km日期: 2022-04-17 06:34 - 平均心率: 134 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'16" / 06'09" / 06'08" / 06'10" / 05'54" / 06'01" / 06'12" / 06'05" / 05'59" / 05'50" / 07'39" / 06'06" / 06'09" / 06'08" / 05'59" / 05'50" / 06'09" / 06'09" / 06'03" / 06'02" / 05'54" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'25") | 1000 / 1000 |
2 | | 06'09" (+00'19") | 1000 / 2000 |
3 | | 06'08" (+00'18") | 1000 / 3000 |
4 | | 06'09" (+00'19") | 1000 / 4000 |
5 | | 05'54" (+00'04") | 1000 / 5000 |
6 | | 06'00" (+00'10") | 1000 / 6000 |
7 | | 06'12" (+00'22") | 1000 / 7000 |
8 | | 06'04" (+00'14") | 1000 / 8000 |
9 | | 05'58" (+00'08") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 05'55" (+00'05") | 1000 / 11000 |
12 | | 06'06" (+00'16") | 1000 / 12000 |
13 | | 06'08" (+00'18") | 1000 / 13000 |
14 | | 06'07" (+00'17") | 1000 / 14000 |
15 | | 05'58" (+00'08") | 1000 / 15000 |
16 | | 05'50" | 1000 / 16000 |
17 | | 06'09" (+00'19") | 1000 / 17000 |
18 | | 06'09" (+00'19") | 1000 / 18000 |
19 | | 06'02" (+00'12") | 1000 / 19000 |
20 | | 06'01" (+00'11") | 1000 / 20000 |
21 | | 05'54" (+00'04") | 1000 / 21000 |
22 | | 05'57" (+00'07") | 107 / 21107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 189.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'09" | 00:12'25" |
3 | 06'08" | 00:18'33" |
4 | 06'10" | 00:24'43" |
5 | 05'54" | 00:30'37" |
6 | 06'01" | 00:36'38" |
7 | 06'12" | 00:42'50" |
8 | 06'05" | 00:48'55" |
9 | 05'59" | 00:54'54" |
10 | 05'50" | 01:00'44" |
11 | 07'39" | 01:08'23" |
12 | 06'06" | 01:14'29" |
13 | 06'09" | 01:20'38" |
14 | 06'08" | 01:26'46" |
15 | 05'59" | 01:32'45" |
16 | 05'50" | 01:38'35" |
17 | 06'09" | 01:44'44" |
18 | 06'09" | 01:50'53" |
19 | 06'03" | 01:56'56" |
20 | 06'02" | 02:02'58" |
21 | 05'54" | 02:08'52" |
21.1 | 06'01" | 02:09'31" |