19.9 km | 02:18:49 | 06:57/km日期: 2022-04-16 05:54 - 總爬升: 548 m - 平均心率: 151 - 卡路里: 1372 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 09'06" / 06'16" / 06'06" / 06'47" / 07'57" / 08'00" / 08'01" / 07'54" / 06'39" / 06'37" / 06'47" / 06'02" / 05'45" / 05'57" / 05'36" / 05'55" / 06'15" / 08'00" / 08'48" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'29") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 06'47" (+01'11") | 1000 / 4000 |
| 5 | | 07'57" (+02'21") | 1000 / 5000 |
| 6 | | 07'59" (+02'23") | 1000 / 6000 |
| 7 | | 08'01" (+02'25") | 1000 / 7000 |
| 8 | | 07'53" (+02'17") | 1000 / 8000 |
| 9 | | 06'38" (+01'02") | 1000 / 9000 |
| 10 | | 06'37" (+01'01") | 1000 / 10000 |
| 11 | | 06'46" (+01'10") | 1000 / 11000 |
| 12 | | 06'02" (+00'26") | 1000 / 12000 |
| 13 | | 05'44" (+00'08") | 1000 / 13000 |
| 14 | | 05'56" (+00'20") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'54" (+00'18") | 1000 / 16000 |
| 17 | | 06'15" (+00'39") | 1000 / 17000 |
| 18 | | 08'00" (+02'24") | 1000 / 18000 |
| 19 | | 08'47" (+03'11") | 1000 / 19000 |
| 20 | | 06'51" (+01'15") | 927 / 19927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 165.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'16" | 00:15'22" |
| 3 | 06'06" | 00:21'28" |
| 4 | 06'47" | 00:28'15" |
| 5 | 07'57" | 00:36'12" |
| 6 | 08'00" | 00:44'12" |
| 7 | 08'01" | 00:52'13" |
| 8 | 07'54" | 01:00'07" |
| 9 | 06'39" | 01:06'46" |
| 10 | 06'37" | 01:13'23" |
| 11 | 06'47" | 01:20'10" |
| 12 | 06'02" | 01:26'12" |
| 13 | 05'45" | 01:31'57" |
| 14 | 05'57" | 01:37'54" |
| 15 | 05'36" | 01:43'30" |
| 16 | 05'55" | 01:49'25" |
| 17 | 06'15" | 01:55'40" |
| 18 | 08'00" | 02:03'40" |
| 19 | 08'48" | 02:12'28" |
| 19.9 | 06'50" | 02:18'49" |
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