6.0 km | 00:36:28 | 06:04/km日期: 2022-04-17 06:54 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'28" / 05'52" / 06'06" / 06'07" / 06'00" / 05'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'52") | 400 / 400 |
| 2 | | 06'12" (+00'20") | 400 / 800 |
| 3 | | 05'56" (+00'04") | 400 / 1200 |
| 4 | | 05'53" (+00'01") | 400 / 1600 |
| 5 | | 05'59" (+00'07") | 400 / 2000 |
| 6 | | 05'58" (+00'06") | 400 / 2400 |
| 7 | | 05'56" (+00'04") | 400 / 2800 |
| 8 | | 06'19" (+00'27") | 400 / 3199 |
| 9 | | 06'14" (+00'22") | 400 / 3599 |
| 10 | | 06'05" (+00'13") | 400 / 3999 |
| 11 | | 05'52" | 400 / 4399 |
| 12 | | 05'57" (+00'05") | 400 / 4800 |
| 13 | | 05'58" (+00'06") | 400 / 5200 |
| 14 | | 05'53" (+00'01") | 400 / 5600 |
| 15 | | 06'05" (+00'13") | 400 / 6000 |
| 16 | | 04'55" | 7 / 6007 |
4月累積里程 : 224.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'52" | 00:12'20" |
| 3 | 06'06" | 00:18'26" |
| 4 | 06'07" | 00:24'33" |
| 5 | 06'00" | 00:30'33" |
| 6 | 05'55" | 00:36'28" |
| 6.0 | 04'40" | 00:36'30" |
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