10.4 km | 01:00:30 | 05:50/km日期: 2022-04-16 05:02 - 卡路里: 881 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'04" / 05'54" / 05'37" / 05'39" / 06'52" / 05'38" / 05'55" / 05'43" / 05'32" / 05'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 06'51" (+01'20") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'50" (+00'19") | 351 / 10351 |
4月累積里程 : 49.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'37" | 00:17'35" |
| 4 | 05'39" | 00:23'14" |
| 5 | 06'52" | 00:30'06" |
| 6 | 05'38" | 00:35'44" |
| 7 | 05'55" | 00:41'39" |
| 8 | 05'43" | 00:47'22" |
| 9 | 05'32" | 00:52'54" |
| 10 | 05'33" | 00:58'27" |
| 10.4 | 05'50" | 01:00'30" |
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