13.6 km | 02:30:59 | 11:04/km日期: 2022-04-16 06:00 - 平均心率: 115 - 卡路里: 1121 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 12'54" / 12'38" / 18'00" / 12'18" / 11'29" / 10'11" / 06'59" / 07'37" / 06'56" / 07'03" / 07'21" / 13'17" / 16'37" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'10" (+06'14") | 1000 / 1000 |
| 2 | | 12'36" (+05'40") | 1000 / 2000 |
| 3 | | 18'00" (+11'04") | 1000 / 3000 |
| 4 | | 12'17" (+05'21") | 1000 / 4000 |
| 5 | | 11'29" (+04'33") | 1000 / 5000 |
| 6 | | 10'11" (+03'15") | 1000 / 6000 |
| 7 | | 06'59" (+00'03") | 1000 / 7000 |
| 8 | | 07'36" (+00'40") | 1000 / 8000 |
| 9 | | 06'56" | 1000 / 9000 |
| 10 | | 07'02" (+00'06") | 1000 / 10000 |
| 11 | | 07'20" (+00'24") | 1000 / 11000 |
| 12 | | 13'17" (+06'21") | 1000 / 12000 |
| 13 | | 16'37" (+09'41") | 1000 / 13000 |
| 14 | | 11'45" (+04'49") | 630 / 13630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 41.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 12'38" | 00:25'32" |
| 3 | 18'00" | 00:43'32" |
| 4 | 12'18" | 00:55'50" |
| 5 | 11'29" | 01:07'19" |
| 6 | 10'11" | 01:17'30" |
| 7 | 06'59" | 01:24'29" |
| 8 | 07'37" | 01:32'06" |
| 9 | 06'56" | 01:39'02" |
| 10 | 07'03" | 01:46'05" |
| 11 | 07'21" | 01:53'26" |
| 12 | 13'17" | 02:06'43" |
| 13 | 16'37" | 02:23'20" |
| 13.6 | 10'38" | 02:30'02" |
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