10.0 km | 00:55:11 | 05:30/km日期: 2022-04-14 20:06 - 平均心率: 128 - 卡路里: 406 Cal - 平均步頻: 164
Pace: 05'47" / 05'35" / 05'28" / 05'30" / 05'28" / 05'29" / 05'26" / 05'21" / 05'19" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'45" (+00'27") | 1000 / 10000 |
| 11 | | 07'21" (+02'03") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 119.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'28" | 00:16'50" |
| 4 | 05'30" | 00:22'20" |
| 5 | 05'28" | 00:27'48" |
| 6 | 05'29" | 00:33'17" |
| 7 | 05'26" | 00:38'43" |
| 8 | 05'21" | 00:44'04" |
| 9 | 05'19" | 00:49'23" |
| 10 | 05'45" | 00:55'08" |
| 10.0 | 06'26" | 00:55'12" |
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