8.1 km | 00:56:01 | 06:57/km日期: 2022-04-16 08:39 - 平均心率: 144 - 卡路里: 609 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'50" / 07'07" / 06'57" / 06'49" / 06'43" / 06'58" / 06'56" / 06'58" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'08") | 1000 / 1000 |
| 2 | | 07'06" (+00'24") | 1000 / 2000 |
| 3 | | 06'57" (+00'15") | 1000 / 3000 |
| 4 | | 06'48" (+00'06") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 06'58" (+00'16") | 1000 / 6000 |
| 7 | | 06'55" (+00'13") | 1000 / 7000 |
| 8 | | 06'58" (+00'16") | 1000 / 8000 |
| 9 | | 12'38" (+05'56") | 51 / 8051 |
| 10 | | 53'25" (+46'43") | 1 / 8052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 114.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'07" | 00:13'57" |
| 3 | 06'57" | 00:20'54" |
| 4 | 06'49" | 00:27'43" |
| 5 | 06'43" | 00:34'26" |
| 6 | 06'58" | 00:41'24" |
| 7 | 06'56" | 00:48'20" |
| 8 | 06'58" | 00:55'18" |
| 8.1 | 13'50" | 00:56'02" |
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