7.0 km | 00:41:44 | 05:57/km日期: 2022-04-14 20:09 - 平均心率: 149 - 卡路里: 465 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'11" / 05'20" / 06'50" / 06'23" / 07'03" / 05'00" / 05'45" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+01'03") | 418 / 418 |
2 | | 03'58" (+01'08") | 409 / 828 |
3 | | 25'10" (+22'20") | 58 / 887 |
4 | | 04'03" (+01'13") | 398 / 1285 |
5 | | 04'00" (+01'10") | 201 / 1487 |
6 | | 17'52" (+15'02") | 72 / 1560 |
7 | | 03'46" (+00'56") | 415 / 1975 |
8 | | 16'46" (+13'56") | 60 / 2036 |
9 | | 03'09" (+00'19") | 199 / 2235 |
10 | | 29'04" (+26'14") | 103 / 2339 |
11 | | 04'00" (+01'10") | 396 / 2735 |
12 | | 03'55" (+01'05") | 421 / 3157 |
13 | | 23'11" (+20'21") | 67 / 3225 |
14 | | 03'54" (+01'04") | 412 / 3637 |
15 | | 04'11" (+01'21") | 197 / 3834 |
16 | | 20'02" (+17'12") | 68 / 3903 |
17 | | 03'54" (+01'04") | 402 / 4306 |
18 | | 16'04" (+13'14") | 60 / 4367 |
19 | | 03'06" (+00'16") | 207 / 4574 |
20 | | 27'15" (+24'25") | 111 / 4686 |
21 | | 03'54" (+01'04") | 406 / 5092 |
22 | | 04'01" (+01'11") | 412 / 5505 |
23 | | 18'05" (+15'15") | 71 / 5576 |
24 | | 03'55" (+01'05") | 407 / 5983 |
25 | | 03'41" (+00'51") | 215 / 6199 |
26 | | 17'38" (+14'48") | 61 / 6260 |
27 | | 03'36" (+00'46") | 416 / 6677 |
28 | | 18'07" (+15'17") | 55 / 6733 |
29 | | 02'50" | 213 / 6947 |
30 | | 15'01" (+12'11") | 66 / 7013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
162.23 km NIKE ZoomX Vaporfly NEXT% 累積 :
511.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'20" | 00:10'31" |
3 | 06'50" | 00:17'21" |
4 | 06'23" | 00:23'44" |
5 | 07'03" | 00:30'47" |
6 | 05'00" | 00:35'47" |
7 | 05'45" | 00:41'32" |
7.0 | 15'32" | 00:41'45" |