10.0 km | 00:58:59 | 05:53/km日期: 2022-04-14 19:48 - 平均心率: 132 - 卡路里: 544 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'31" / 05'57" / 05'56" / 05'50" / 05'51" / 05'57" / 05'49" / 05'48" / 05'43" / 624'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'08") | 402 / 402 |
2 | | 06'26" (+00'49") | 403 / 806 |
3 | | 06'04" (+00'27") | 416 / 1222 |
4 | | 05'55" (+00'18") | 415 / 1638 |
5 | | 05'54" (+00'17") | 415 / 2053 |
6 | | 05'53" (+00'16") | 417 / 2471 |
7 | | 05'54" (+00'17") | 404 / 2876 |
8 | | 05'53" (+00'16") | 408 / 3284 |
9 | | 05'54" (+00'17") | 408 / 3692 |
10 | | 05'45" (+00'08") | 411 / 4104 |
11 | | 05'55" (+00'18") | 400 / 4505 |
12 | | 05'56" (+00'19") | 400 / 4905 |
13 | | 05'49" (+00'12") | 407 / 5313 |
14 | | 05'53" (+00'16") | 404 / 5718 |
15 | | 05'54" (+00'17") | 403 / 6121 |
16 | | 05'54" (+00'17") | 403 / 6525 |
17 | | 05'48" (+00'11") | 406 / 6931 |
18 | | 05'48" (+00'11") | 400 / 7331 |
19 | | 05'47" (+00'10") | 402 / 7734 |
20 | | 05'47" (+00'10") | 404 / 8138 |
21 | | 05'37" | 409 / 8547 |
22 | | 05'37" | 405 / 8952 |
23 | | 05'42" (+00'05") | 402 / 9355 |
24 | | 05'38" (+00'01") | 407 / 9762 |
25 | | 05'31" | 246 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 104.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'57" | 00:12'28" |
3 | 05'56" | 00:18'24" |
4 | 05'50" | 00:24'14" |
5 | 05'51" | 00:30'05" |
6 | 05'57" | 00:36'02" |
7 | 05'49" | 00:41'51" |
8 | 05'48" | 00:47'39" |
9 | 05'43" | 00:53'22" |
10.0 | 05'33" | 00:58'59" |