10.0 km | 00:59:51 | 05:58/km日期: 2022-04-10 07:42 - 平均心率: 157 - 卡路里: 552 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'00" / 05'45" / 05'52" / 06'10" / 06'01" / 06'12" / 05'46" / 06'07" / 06'20" / 05'33" / 02'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'28") | 1000 / 1000 |
2 | | 05'44" (+00'12") | 1000 / 2000 |
3 | | 05'51" (+00'19") | 1000 / 3000 |
4 | | 06'09" (+00'37") | 1000 / 4000 |
5 | | 06'01" (+00'29") | 1000 / 5000 |
6 | | 06'11" (+00'39") | 1000 / 6000 |
7 | | 05'46" (+00'14") | 1000 / 7000 |
8 | | 06'07" (+00'35") | 1000 / 8000 |
9 | | 06'20" (+00'48") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 02'36" | 32 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 55.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'45" | 00:11'45" |
3 | 05'52" | 00:17'37" |
4 | 06'10" | 00:23'47" |
5 | 06'01" | 00:29'48" |
6 | 06'12" | 00:36'00" |
7 | 05'46" | 00:41'46" |
8 | 06'07" | 00:47'53" |
9 | 06'20" | 00:54'13" |
10 | 05'33" | 00:59'46" |
10.0 | 02'33" | 00:59'51" |