10.0 km | 00:58:07 | 05:48/km日期: 2022-04-14 10:51 - 平均心率: 149 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70%
Pace: 05'55" / 06'08" / 05'47" / 05'46" / 05'32" / 05'37" / 05'45" / 06'02" / 05'55" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 1000 / 1000 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'33") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 04'15" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 96.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'08" | 00:12'03" |
| 3 | 05'47" | 00:17'50" |
| 4 | 05'46" | 00:23'36" |
| 5 | 05'32" | 00:29'08" |
| 6 | 05'37" | 00:34'45" |
| 7 | 05'45" | 00:40'30" |
| 8 | 06'02" | 00:46'32" |
| 9 | 05'55" | 00:52'27" |
| 10 | 05'29" | 00:57'56" |
| 10.0 | 05'20" | 00:58'01" |
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