11.7 km | 01:20:08 | 06:50/km日期: 2015-07-19 06:33 - 總爬升: 101 m - 地點: 虎頭埤 - 天氣: 雨 - 卡路里: 434 Cal
Pace: 00'10" / 02'20" / 06'46" / 06'36" / 07'06" / 07'18" / 06'45" / 06'43" / 07'22" / 07'22" / 06'56" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'23" (+00'12") | 1000 / 2000 |
| 3 | | 06'45" (+00'34") | 1000 / 3000 |
| 4 | | 06'36" (+00'25") | 1000 / 4000 |
| 5 | | 07'05" (+00'54") | 1000 / 5000 |
| 6 | | 07'18" (+01'07") | 1000 / 6000 |
| 7 | | 06'45" (+00'34") | 1000 / 7000 |
| 8 | | 06'43" (+00'32") | 1000 / 8000 |
| 9 | | 07'21" (+01'10") | 1000 / 9000 |
| 10 | | 07'22" (+01'11") | 1000 / 10000 |
| 11 | | 06'55" (+00'44") | 1000 / 11000 |
| 12 | | 06'37" (+00'26") | 700 / 11700 |
早上車子開到虎頭埤才下雨，都還沒進去就淋到發抖了，跟跑友打算撤退時在門口剛好碰到會長，就進來泡茶吧！
水還沒煮開雨就停了，趁雨小我們跑了三圈，第三圈我是硬跟的，肚子好餓，又渴……腳不聽使喚！
7月累積里程 :
230.55 km 
Mizuno wave Rider18 累積 :
378.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 02'20" | 00:02'30" |
| 3 | 06'46" | 00:09'16" |
| 4 | 06'36" | 00:15'52" |
| 5 | 07'06" | 00:22'58" |
| 6 | 07'18" | 00:30'16" |
| 7 | 06'45" | 00:37'01" |
| 8 | 06'43" | 00:43'44" |
| 9 | 07'22" | 00:51'06" |
| 10 | 07'22" | 00:58'28" |
| 11 | 06'56" | 01:05'24" |
| 11.7 | 06'38" | 01:10'03" |
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