14.6 km | 01:18:29 | 05:22/km日期: 2022-04-14 06:23 - 平均心率: 150 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 95%
Pace: 05'48" / 05'16" / 05'13" / 05'14" / 05'11" / 09'29" / 05'23" / 05'20" / 05'13" / 05'13" / 06'03" / 04'57" / 04'48" / 04'56" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'05") | 1000 / 1000 |
| 2 | | 05'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'39") | 1000 / 6000 |
| 7 | | 05'23" (+00'36") | 1000 / 7000 |
| 8 | | 05'20" (+00'33") | 1000 / 8000 |
| 9 | | 05'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'13" (+00'26") | 1000 / 10000 |
| 11 | | 05'06" (+00'19") | 1000 / 11000 |
| 12 | | 04'57" (+00'10") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'56" (+00'09") | 1000 / 14000 |
| 15 | | 16'20" (+11'33") | 91 / 14091 |
| 16 | | 07'49" (+03'02") | 17 / 14108 |
| 17 | | 06'25" (+01'38") | 77 / 14186 |
| 18 | | 09'19" (+04'32") | 14 / 14201 |
| 19 | | 07'42" (+02'55") | 64 / 14265 |
| 20 | | 05'30" (+00'43") | 24 / 14290 |
| 21 | | 07'50" (+03'03") | 63 / 14353 |
| 22 | | 07'14" (+02'27") | 18 / 14372 |
| 23 | | 07'13" (+02'26") | 69 / 14441 |
| 24 | | 06'28" (+01'41") | 20 / 14462 |
| 25 | | 07'44" (+02'57") | 64 / 14526 |
| 26 | | 08'34" (+03'47") | 15 / 14542 |
| 27 | | 07'09" (+02'22") | 69 / 14612 |
| 28 | | 04'27" | 1 / 14613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 310.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'16" | 00:11'04" |
| 3 | 05'13" | 00:16'17" |
| 4 | 05'14" | 00:21'31" |
| 5 | 05'11" | 00:26'42" |
| 6 | 09'29" | 00:36'11" |
| 7 | 05'23" | 00:41'34" |
| 8 | 05'20" | 00:46'54" |
| 9 | 05'13" | 00:52'07" |
| 10 | 05'13" | 00:57'20" |
| 11 | 06'03" | 01:03'23" |
| 12 | 04'57" | 01:08'20" |
| 13 | 04'48" | 01:13'08" |
| 14 | 04'56" | 01:18'04" |
| 14.6 | 08'50" | 01:23'30" |
ricky tseng 說推
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