13.4 km | 01:20:10 | 05:57/km日期: 2022-04-13 20:36 - 平均心率: 146 - 卡路里: 660 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 65%
Pace: 06'09" / 05'55" / 05'50" / 05'44" / 05'56" / 06'14" / 05'55" / 05'56" / 05'50" / 05'49" / 05'58" / 06'03" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'46") | 400 / 400 |
| 2 | | 05'59" (+00'16") | 400 / 800 |
| 3 | | 05'49" (+00'06") | 400 / 1200 |
| 4 | | 05'53" (+00'10") | 400 / 1600 |
| 5 | | 05'59" (+00'16") | 400 / 2000 |
| 6 | | 05'49" (+00'06") | 400 / 2400 |
| 7 | | 05'47" (+00'04") | 400 / 2800 |
| 8 | | 05'45" (+00'02") | 400 / 3199 |
| 9 | | 05'43" | 400 / 3599 |
| 10 | | 05'47" (+00'04") | 400 / 3999 |
| 11 | | 05'54" (+00'11") | 400 / 4399 |
| 12 | | 05'47" (+00'04") | 400 / 4800 |
| 13 | | 06'15" (+00'32") | 400 / 5200 |
| 14 | | 06'11" (+00'28") | 400 / 5600 |
| 15 | | 06'17" (+00'34") | 400 / 6000 |
| 16 | | 05'48" (+00'05") | 400 / 6400 |
| 17 | | 05'59" (+00'16") | 400 / 6800 |
| 18 | | 05'58" (+00'15") | 400 / 7200 |
| 19 | | 05'59" (+00'16") | 400 / 7600 |
| 20 | | 05'49" (+00'06") | 400 / 8000 |
| 21 | | 05'46" (+00'03") | 400 / 8400 |
| 22 | | 05'56" (+00'13") | 400 / 8800 |
| 23 | | 05'44" (+00'01") | 400 / 9200 |
| 24 | | 05'55" (+00'12") | 400 / 9600 |
| 25 | | 05'45" (+00'02") | 400 / 10000 |
| 26 | | 05'58" (+00'15") | 400 / 10400 |
| 27 | | 05'55" (+00'12") | 400 / 10800 |
| 28 | | 06'00" (+00'17") | 400 / 11200 |
| 29 | | 06'04" (+00'21") | 400 / 11600 |
| 30 | | 06'02" (+00'19") | 400 / 12000 |
| 31 | | 06'15" (+00'32") | 400 / 12400 |
| 32 | | 06'02" (+00'19") | 400 / 12800 |
| 33 | | 06'15" (+00'32") | 400 / 13200 |
| 34 | | 06'07" (+00'24") | 235 / 13435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
155.84 km 
NIKE AIR ZOOM PEGASUS 36 白 累積 :
1133.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 05'44" | 00:23'38" |
| 5 | 05'56" | 00:29'34" |
| 6 | 06'14" | 00:35'48" |
| 7 | 05'55" | 00:41'43" |
| 8 | 05'56" | 00:47'39" |
| 9 | 05'50" | 00:53'29" |
| 10 | 05'49" | 00:59'18" |
| 11 | 05'58" | 01:05'16" |
| 12 | 06'03" | 01:11'19" |
| 13 | 06'25" | 01:17'44" |
| 13.4 | 06'18" | 01:20'29" |
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