12.4 km | 01:11:05 | 05:44/km日期: 2015-07-20 20:10 - 地點: 成大自強校區 - 卡路里: 837 Cal - 總步數: 12696 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 79%
Pace: 05'49" / 05'43" / 05'39" / 05'34" / 05'32" / 05'32" / 05'40" / 05'34" / 05'42" / 05'49" / 06'10" / 06'06" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 | 177 / 97 |
| 2 | | 05'41" (+00'11") | 1005 / 2006 | 178 / 98 |
| 3 | | 05'39" (+00'09") | 1006 / 3012 | 177 / 99 |
| 4 | | 05'30" | 1002 / 4015 | 179 / 101 |
| 5 | | 05'31" (+00'01") | 1002 / 5017 | 179 / 101 |
| 6 | | 05'33" (+00'03") | 1004 / 6022 | 180 / 99 |
| 7 | | 05'37" (+00'07") | 1006 / 7029 | 179 / 99 |
| 8 | | 05'32" (+00'02") | 1004 / 8033 | 180 / 99 |
| 9 | | 05'41" (+00'11") | 1002 / 9035 | 181 / 96 |
| 10 | | 05'49" (+00'19") | 1007 / 10043 | 178 / 96 |
| 11 | | 06'06" (+00'36") | 1000 / 11044 | 176 / 92 |
| 12 | | 06'04" (+00'34") | 1004 / 12048 | 176 / 93 |
| 13 | | 05'53" (+00'23") | 373 / 12421 | 175 / 96 |
7月累積里程 :
83.54 km 
MIZUNO WAVE Rider 17 累積 :
599.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 05'34" | 00:22'45" |
| 5 | 05'32" | 00:28'17" |
| 6 | 05'32" | 00:33'49" |
| 7 | 05'40" | 00:39'29" |
| 8 | 05'34" | 00:45'03" |
| 9 | 05'42" | 00:50'45" |
| 10 | 05'49" | 00:56'34" |
| 11 | 06'10" | 01:02'44" |
| 12 | 06'06" | 01:08'50" |
| 12.4 | 06'01" | 01:11'05" |
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