15.8 km | 02:06:31 | 08:00/km日期: 2015-07-19 05:44 - 總爬升: 284 m - 地點: 新店總店➡️烏來老街 - 天氣: 陽光 - 卡路里: 783 Cal - 總步數: 19074 - 平均步頻: 150 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 75%
Pace: 07'00" / 06'51" / 07'16" / 07'26" / 08'53" / 08'42" / 07'15" / 05'31" / 07'22" / 08'27" / 07'20" / 07'38" / 09'43" / 06'43" / 07'07" / 08'11" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'29") | 1003 / 1003 | 169 / 84 |
| 2 | | 06'53" (+00'24") | 1004 / 2008 | 174 / 83 |
| 3 | | 07'16" (+00'47") | 998 / 3007 | 178 / 76 |
| 4 | | 07'26" (+00'57") | 999 / 4006 | 179 / 74 |
| 5 | | 08'52" (+02'23") | 993 / 5000 | 158 / 71 |
| 6 | | 08'43" (+02'14") | 1004 / 6004 | 166 / 68 |
| 7 | | 07'12" (+00'43") | 996 / 7001 | 184 / 75 |
| 8 | | 06'49" (+00'20") | 1000 / 8001 | 181 / 80 |
| 9 | | 07'13" (+00'44") | 1001 / 9003 | 170 / 81 |
| 10 | | 10'42" (+04'13") | 998 / 10001 | 126 / 73 |
| 11 | | 07'01" (+00'32") | 1003 / 11005 | 180 / 79 |
| 12 | | 08'46" (+02'17") | 1000 / 12006 | 115 / 98 |
| 13 | | 08'50" (+02'21") | 1001 / 13007 | 105 / 107 |
| 14 | | 06'29" | 995 / 14002 | 182 / 84 |
| 15 | | 07'34" (+01'05") | 1004 / 15007 | 153 / 86 |
| 16 | | 12'00" (+05'31") | 801 / 15808 | 49 / 169 |
7月累積里程 : 100.05 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'51" | 00:13'51" |
| 3 | 07'16" | 00:21'07" |
| 4 | 07'26" | 00:28'33" |
| 5 | 08'53" | 00:37'26" |
| 6 | 08'42" | 00:46'08" |
| 7 | 07'15" | 00:53'23" |
| 8 | 05'31" | 00:58'54" |
| 9 | 07'22" | 01:06'16" |
| 10 | 08'27" | 01:14'43" |
| 11 | 07'20" | 01:22'03" |
| 12 | 07'38" | 01:29'41" |
| 13 | 09'43" | 01:39'24" |
| 14 | 06'43" | 01:46'07" |
| 15 | 07'07" | 01:53'14" |
| 16 | 08'11" | 02:01'25" |
| 15.8 | -26'-48" | 02:06'31" |
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