16.0 km | 01:35:18 | 05:57/km日期: 2022-04-13 05:58 - 平均心率: 134 - 卡路里: 901 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(30)
Pace: 06'02" / 05'57" / 06'03" / 06'09" / 05'46" / 05'59" / 05'43" / 05'51" / 05'56" / 05'42" / 05'50" / 06'27" / 05'54" / 06'00" / 06'29" / 05'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'35") | 1000 / 3000 |
| 4 | | 06'08" (+00'41") | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'28") | 1000 / 9000 |
| 10 | | 05'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 1000 / 11000 |
| 12 | | 06'26" (+00'59") | 1000 / 12000 |
| 13 | | 05'53" (+00'26") | 1000 / 13000 |
| 14 | | 06'00" (+00'33") | 1000 / 14000 |
| 15 | | 06'29" (+01'02") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'04" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 185.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 06'03" | 00:18'02" |
| 4 | 06'09" | 00:24'11" |
| 5 | 05'46" | 00:29'57" |
| 6 | 05'59" | 00:35'56" |
| 7 | 05'43" | 00:41'39" |
| 8 | 05'51" | 00:47'30" |
| 9 | 05'56" | 00:53'26" |
| 10 | 05'42" | 00:59'08" |
| 11 | 05'50" | 01:04'58" |
| 12 | 06'27" | 01:11'25" |
| 13 | 05'54" | 01:17'19" |
| 14 | 06'00" | 01:23'19" |
| 15 | 06'29" | 01:29'48" |
| 16 | 05'28" | 01:35'16" |
| 16.0 | 04'38" | 01:35'18" |
ricky tseng 說推
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