9.6 km | 00:58:58 | 06:08/km日期: 2022-04-14 05:09 - 平均心率: 138 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86%
Pace: 05'49" / 05'27" / 06'22" / 07'37" / 06'04" / 06'09" / 06'19" / 07'06" / 05'04" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'25") | 1000 / 1000 |
2 | | 05'27" (+02'03") | 1000 / 2000 |
3 | | 12'55" (+09'31") | 155 / 2155 |
4 | | 03'28" (+00'04") | 400 / 2555 |
5 | | 33'53" (+30'29") | 44 / 2599 |
6 | | 03'38" (+00'14") | 400 / 2999 |
7 | | 30'50" (+27'26") | 48 / 3048 |
8 | | 03'34" (+00'10") | 400 / 3448 |
9 | | 41'42" (+38'18") | 35 / 3484 |
10 | | 03'30" (+00'06") | 400 / 3884 |
11 | | 35'24" (+32'00") | 42 / 3926 |
12 | | 03'30" (+00'06") | 400 / 4326 |
13 | | 29'01" (+25'37") | 51 / 4378 |
14 | | 03'24" | 400 / 4778 |
15 | | 28'55" (+25'31") | 51 / 4830 |
16 | | 03'24" | 400 / 5230 |
17 | | 27'03" (+23'39") | 55 / 5285 |
18 | | 03'31" (+00'07") | 400 / 5685 |
19 | | 33'09" (+29'45") | 45 / 5730 |
20 | | 03'34" (+00'10") | 400 / 6130 |
21 | | 34'07" (+30'43") | 43 / 6174 |
22 | | 03'41" (+00'17") | 400 / 6574 |
23 | | 38'34" (+35'10") | 38 / 6613 |
24 | | 03'32" (+00'08") | 400 / 7013 |
25 | | 35'14" (+31'50") | 42 / 7056 |
26 | | 03'39" (+00'15") | 400 / 7456 |
27 | | 24'56" (+21'32") | 60 / 7516 |
28 | | 05'12" (+01'48") | 1000 / 8516 |
29 | | 05'05" (+01'41") | 1000 / 9516 |
30 | | 04'52" (+01'28") | 73 / 9589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
328.34 km Nike ZOOM FLY FLYKNIT (藍) 累積 :
722.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'27" | 00:11'16" |
3 | 06'22" | 00:17'38" |
4 | 07'37" | 00:25'15" |
5 | 06'04" | 00:31'19" |
6 | 06'09" | 00:37'28" |
7 | 06'19" | 00:43'47" |
8 | 07'06" | 00:50'53" |
9 | 05'04" | 00:55'57" |
9.6 | 05'06" | 00:58'58" |