15.0 km | 01:26:29 | 05:45/km日期: 2022-04-13 18:30 - 平均心率: 123 - 卡路里: 600 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 57%
Pace: 05'56" / 05'35" / 05'45" / 05'34" / 05'36" / 05'37" / 05'38" / 05'42" / 05'35" / 05'55" / 05'41" / 05'45" / 05'49" / 06'01" / 06'17" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'21") | 1000 / 1000 |
2 | | 05'35" (+00'01") | 1000 / 2000 |
3 | | 05'44" (+00'10") | 1000 / 3000 |
4 | | 05'34" | 1000 / 4000 |
5 | | 05'36" (+00'02") | 1000 / 5000 |
6 | | 05'36" (+00'02") | 1000 / 6000 |
7 | | 05'37" (+00'03") | 1000 / 7000 |
8 | | 05'42" (+00'08") | 1000 / 8000 |
9 | | 05'35" (+00'01") | 1000 / 9000 |
10 | | 05'55" (+00'21") | 1000 / 10000 |
11 | | 05'40" (+00'06") | 1000 / 11000 |
12 | | 05'45" (+00'11") | 1000 / 12000 |
13 | | 05'49" (+00'15") | 1000 / 13000 |
14 | | 06'00" (+00'26") | 1000 / 14000 |
15 | | 06'17" (+00'43") | 1000 / 15000 |
16 | | 06'58" (+01'24") | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
402.05 km ASICS TARTHER EDGE2橘 累積 :
1343.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'35" | 00:11'31" |
3 | 05'45" | 00:17'16" |
4 | 05'34" | 00:22'50" |
5 | 05'36" | 00:28'26" |
6 | 05'37" | 00:34'03" |
7 | 05'38" | 00:39'41" |
8 | 05'42" | 00:45'23" |
9 | 05'35" | 00:50'58" |
10 | 05'55" | 00:56'53" |
11 | 05'41" | 01:02'34" |
12 | 05'45" | 01:08'19" |
13 | 05'49" | 01:14'08" |
14 | 06'01" | 01:20'09" |
15 | 06'17" | 01:26'26" |
15.0 | 08'51" | 01:26'31" |