16.0 km | 03:28:37 | 13:00/km日期: 2022-04-09 12:30 - 總爬升: 777 m - 平均心率: 131 - 卡路里: 1475 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 15'36" / 10'24" / 10'08" / 10'50" / 15'38" / 08'06" / 14'54" / 10'22" / 19'40" / 15'06" / 14'00" / 12'33" / 12'24" / 09'30" / 15'21" / 12'23" / 58'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'36" (+07'30") | 1000 / 1000 |
| 2 | | 10'24" (+02'18") | 1000 / 2000 |
| 3 | | 10'07" (+02'01") | 1000 / 3000 |
| 4 | | 10'50" (+02'44") | 1000 / 4000 |
| 5 | | 15'37" (+07'31") | 1000 / 5000 |
| 6 | | 08'06" | 1000 / 6000 |
| 7 | | 14'53" (+06'47") | 1000 / 7000 |
| 8 | | 10'22" (+02'16") | 1000 / 8000 |
| 9 | | 19'40" (+11'34") | 1000 / 9000 |
| 10 | | 15'05" (+06'59") | 1000 / 10000 |
| 11 | | 14'00" (+05'54") | 1000 / 11000 |
| 12 | | 12'32" (+04'26") | 1000 / 12000 |
| 13 | | 12'24" (+04'18") | 1000 / 13000 |
| 14 | | 09'29" (+01'23") | 1000 / 14000 |
| 15 | | 15'21" (+07'15") | 1000 / 15000 |
| 16 | | 12'22" (+04'16") | 1000 / 16000 |
| 17 | | 56'24" (+48'18") | 29 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 137.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'36" | 00:15'36" |
| 2 | 10'24" | 00:26'00" |
| 3 | 10'08" | 00:36'08" |
| 4 | 10'50" | 00:46'58" |
| 5 | 15'38" | 01:02'36" |
| 6 | 08'06" | 01:10'42" |
| 7 | 14'54" | 01:25'36" |
| 8 | 10'22" | 01:35'58" |
| 9 | 19'40" | 01:55'38" |
| 10 | 15'06" | 02:10'44" |
| 11 | 14'00" | 02:24'44" |
| 12 | 12'33" | 02:37'17" |
| 13 | 12'24" | 02:49'41" |
| 14 | 09'30" | 02:59'11" |
| 15 | 15'21" | 03:14'32" |
| 16 | 12'23" | 03:26'55" |
| 16.0 | 56'26" | 03:28'36" |
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