14.3 km | 01:20:04 | 05:35/km日期: 2022-04-12 04:48 - 平均心率: 137 - 卡路里: 765 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'14" / 08'57" / 05'26" / 05'24" / 05'03" / 05'08" / 06'04" / 05'51" / 05'43" / 05'37" / 05'33" / 05'39" / 13'03" / 05'22" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'11") | 1000 / 1000 |
2 | | 05'53" (+00'50") | 1000 / 2000 |
3 | | 05'26" (+00'23") | 1000 / 3000 |
4 | | 05'23" (+00'20") | 1000 / 4000 |
5 | | 05'03" | 1000 / 5000 |
6 | | 05'08" (+00'05") | 1000 / 6000 |
7 | | 06'03" (+01'00") | 1000 / 7000 |
8 | | 05'42" (+00'39") | 1000 / 8000 |
9 | | 05'42" (+00'39") | 1000 / 9000 |
10 | | 05'37" (+00'34") | 1000 / 10000 |
11 | | 05'32" (+00'29") | 1000 / 11000 |
12 | | 05'39" (+00'36") | 1000 / 12000 |
13 | | 05'32" (+00'29") | 1000 / 13000 |
14 | | 05'21" (+00'18") | 1000 / 14000 |
15 | | 05'30" (+00'27") | 307 / 14307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 260.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 08'57" | 00:15'11" |
3 | 05'26" | 00:20'37" |
4 | 05'24" | 00:26'01" |
5 | 05'03" | 00:31'04" |
6 | 05'08" | 00:36'12" |
7 | 06'04" | 00:42'16" |
8 | 05'51" | 00:48'07" |
9 | 05'43" | 00:53'50" |
10 | 05'37" | 00:59'27" |
11 | 05'33" | 01:05'00" |
12 | 05'39" | 01:10'39" |
13 | 13'03" | 01:23'42" |
14 | 05'22" | 01:29'04" |
14.3 | 05'28" | 01:30'45" |