10.0 km | 01:10:13 | 07:00/km日期: 2022-04-10 17:45 - 卡路里: 777 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 45% - PM2.5: 良好(25)
Pace: 06'30" / 07'02" / 06'46" / 06'45" / 07'08" / 07'24" / 07'12" / 07'04" / 07'09" / 07'04" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 07'01" (+00'31") | 1000 / 2000 |
3 | | 06'45" (+00'15") | 1000 / 3000 |
4 | | 06'45" (+00'15") | 1000 / 4000 |
5 | | 07'08" (+00'38") | 1000 / 5000 |
6 | | 07'24" (+00'54") | 1000 / 6000 |
7 | | 07'12" (+00'42") | 1000 / 7000 |
8 | | 07'03" (+00'33") | 1000 / 8000 |
9 | | 07'09" (+00'39") | 1000 / 9000 |
10 | | 07'03" (+00'33") | 1000 / 10000 |
11 | | 07'56" (+01'26") | 20 / 10020 |
4月累積里程 : 70.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'02" | 00:13'32" |
3 | 06'46" | 00:20'18" |
4 | 06'45" | 00:27'03" |
5 | 07'08" | 00:34'11" |
6 | 07'24" | 00:41'35" |
7 | 07'12" | 00:48'47" |
8 | 07'04" | 00:55'51" |
9 | 07'09" | 01:03'00" |
10 | 07'04" | 01:10'04" |
10.0 | 08'06" | 01:10'14" |