13.9 km | 01:34:22 | 06:48/km日期: 2022-03-29 16:29 - 總爬升: 112 m - 平均心率: 149 - 卡路里: 1050 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 04'08" / 05'30" / 05'40" / 05'50" / 11'10" / 06'12" / 06'42" / 05'59" / 06'40" / 09'12" / 06'13" / 07'32" / 06'18" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'09") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 11'09" (+05'39") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 06'42" (+01'12") | 1000 / 7000 |
| 8 | | 05'57" (+00'27") | 1000 / 8000 |
| 9 | | 06'39" (+01'09") | 1000 / 9000 |
| 10 | | 09'12" (+03'42") | 1000 / 10000 |
| 11 | | 06'13" (+00'43") | 1000 / 11000 |
| 12 | | 07'31" (+02'01") | 1000 / 12000 |
| 13 | | 06'17" (+00'47") | 1000 / 13000 |
| 14 | | 06'41" (+01'11") | 863 / 13863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 145.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'30" | 00:09'38" |
| 3 | 05'40" | 00:15'18" |
| 4 | 05'50" | 00:21'08" |
| 5 | 11'10" | 00:32'18" |
| 6 | 06'12" | 00:38'30" |
| 7 | 06'42" | 00:45'12" |
| 8 | 05'59" | 00:51'11" |
| 9 | 06'40" | 00:57'51" |
| 10 | 09'12" | 01:07'03" |
| 11 | 06'13" | 01:13'16" |
| 12 | 07'32" | 01:20'48" |
| 13 | 06'18" | 01:27'06" |
| 13.9 | 06'41" | 01:32'53" |
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