10.0 km | 01:03:10 | 06:17/km日期: 2022-04-12 21:11 - 平均心率: 145 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'04" / 06'56" / 06'14" / 06'01" / 06'17" / 06'53" / 06'30" / 05'53" / 06'26" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 06'56" (+01'24") | 1000 / 2000 |
| 3 | | 06'14" (+00'42") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'45") | 1000 / 5000 |
| 6 | | 06'52" (+01'20") | 1000 / 6000 |
| 7 | | 06'30" (+00'58") | 1000 / 7000 |
| 8 | | 05'32" | 557 / 7557 |
| 9 | | 06'47" (+01'15") | 1000 / 8557 |
| 10 | | 05'37" (+00'05") | 1000 / 9557 |
| 11 | | 05'38" (+00'06") | 487 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
140.46 km 
asics Lyteracer 2 累積 :
909.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'56" | 00:13'00" |
| 3 | 06'14" | 00:19'14" |
| 4 | 06'01" | 00:25'15" |
| 5 | 06'17" | 00:31'32" |
| 6 | 06'53" | 00:38'25" |
| 7 | 06'30" | 00:44'55" |
| 8 | 05'53" | 00:50'48" |
| 9 | 06'26" | 00:57'14" |
| 10 | 05'40" | 01:02'54" |
| 10.0 | 06'00" | 01:03'10" |
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