4.3 km | 00:32:55 | 07:35/km日期: 2022-04-12 20:11 - 平均心率: 127 - 卡路里: 226 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 07'33" / 07'31" / 07'34" / 08'42" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'28") | 391 / 391 |
| 2 | | 47'56" (+43'17") | 32 / 424 |
| 3 | | 04'49" (+00'10") | 393 / 817 |
| 4 | | 35'11" (+30'32") | 38 / 856 |
| 5 | | 04'50" (+00'11") | 392 / 1248 |
| 6 | | 48'17" (+43'38") | 31 / 1279 |
| 7 | | 04'39" | 404 / 1684 |
| 8 | | 47'09" (+42'30") | 34 / 1718 |
| 9 | | 04'44" (+00'05") | 403 / 2122 |
| 10 | | 35'55" (+31'16") | 40 / 2162 |
| 11 | | 04'54" (+00'15") | 392 / 2555 |
| 12 | | 33'52" (+29'13") | 48 / 2604 |
| 13 | | 04'54" (+00'15") | 395 / 2999 |
| 14 | | 39'20" (+34'41") | 40 / 3040 |
| 15 | | 04'41" (+00'02") | 403 / 3443 |
| 16 | | 30'01" (+25'22") | 45 / 3489 |
| 17 | | 04'50" (+00'11") | 396 / 3885 |
| 18 | | 53'28" (+48'49") | 26 / 3912 |
| 19 | | 05'01" (+00'22") | 421 / 4333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 136.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'31" | 00:15'04" |
| 3 | 07'34" | 00:22'38" |
| 4 | 08'42" | 00:31'20" |
| 4.3 | 04'47" | 00:32'56" |
展開計圈分析
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