10.3 km | 00:59:47 | 05:46/km日期: 2022-04-11 09:09 - 平均心率: 167 - 卡路里: 476 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'16" / 04'58" / 05'24" / 05'15" / 06'08" / 05'52" / 06'40" / 05'50" / 06'30" / 06'03" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 103 / 2103 |
| 4 | | 10'01" (+05'03") | 38 / 2141 |
| 5 | | 05'16" (+00'18") | 1000 / 3141 |
| 6 | | 05'08" (+00'10") | 1000 / 4141 |
| 7 | | 06'02" (+01'04") | 59 / 4201 |
| 8 | | 16'18" (+11'20") | 29 / 4230 |
| 9 | | 06'02" (+01'04") | 1000 / 5230 |
| 10 | | 05'45" (+00'47") | 979 / 6210 |
| 11 | | 30'21" (+25'23") | 19 / 6230 |
| 12 | | 06'07" (+01'09") | 1000 / 7230 |
| 13 | | 05'46" (+00'48") | 1000 / 8230 |
| 14 | | 05'26" (+00'28") | 40 / 8270 |
| 15 | | 06'35" (+01'37") | 1000 / 9270 |
| 16 | | 06'00" (+01'02") | 1000 / 10270 |
| 17 | | 05'18" (+00'20") | 61 / 10332 |
| 18 | | 04'20" | 12 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 20.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'58" | 00:10'14" |
| 3 | 05'24" | 00:15'38" |
| 4 | 05'15" | 00:20'53" |
| 5 | 06'08" | 00:27'01" |
| 6 | 05'52" | 00:32'53" |
| 7 | 06'40" | 00:39'33" |
| 8 | 05'50" | 00:45'23" |
| 9 | 06'30" | 00:51'53" |
| 10 | 06'03" | 00:57'56" |
| 10.3 | 05'22" | 00:59'47" |
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