10.5 km | 00:59:23 | 05:38/km日期: 2022-04-12 16:52 - 平均心率: 154 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 05'43" / 05'11" / 05'24" / 05'14" / 05'37" / 05'36" / 05'42" / 05'50" / 06'03" / 06'15" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'50" (+00'39") | 1000 / 8000 |
| 9 | | 06'03" (+00'52") | 1000 / 9000 |
| 10 | | 06'13" (+01'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 521 / 10521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 108.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'11" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'14" | 00:21'32" |
| 5 | 05'37" | 00:27'09" |
| 6 | 05'36" | 00:32'45" |
| 7 | 05'42" | 00:38'27" |
| 8 | 05'50" | 00:44'17" |
| 9 | 06'03" | 00:50'20" |
| 10 | 06'15" | 00:56'35" |
| 10.5 | 05'28" | 00:59'26" |
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