4.5 km | 00:30:29 | 06:45/km日期: 2022-04-07 16:42 - 平均心率: 145 - 卡路里: 346 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'08" / 07'37" / 05'55" / 07'45" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'01") | 200 / 200 |
| 2 | | 21'39" (+18'00") | 92 / 292 |
| 3 | | 03'39" | 200 / 492 |
| 4 | | 21'06" (+17'27") | 95 / 587 |
| 5 | | 03'55" (+00'16") | 200 / 787 |
| 6 | | 04'03" (+00'24") | 200 / 987 |
| 7 | | 04'05" (+00'26") | 200 / 1187 |
| 8 | | 31'58" (+28'19") | 63 / 1250 |
| 9 | | 04'04" (+00'25") | 200 / 1450 |
| 10 | | 04'00" (+00'21") | 200 / 1650 |
| 11 | | 04'05" (+00'26") | 200 / 1850 |
| 12 | | 30'04" (+26'25") | 67 / 1917 |
| 13 | | 04'15" (+00'36") | 200 / 2117 |
| 14 | | 04'05" (+00'26") | 200 / 2317 |
| 15 | | 04'11" (+00'32") | 200 / 2517 |
| 16 | | 31'46" (+28'07") | 63 / 2581 |
| 17 | | 04'17" (+00'38") | 200 / 2781 |
| 18 | | 04'10" (+00'31") | 200 / 2981 |
| 19 | | 04'10" (+00'31") | 200 / 3181 |
| 20 | | 34'32" (+30'53") | 58 / 3239 |
| 21 | | 04'16" (+00'37") | 200 / 3439 |
| 22 | | 04'06" (+00'27") | 200 / 3639 |
| 23 | | 04'11" (+00'32") | 200 / 3839 |
| 24 | | 37'12" (+33'33") | 53 / 3893 |
| 25 | | 04'15" (+00'36") | 200 / 4093 |
| 26 | | 04'05" (+00'26") | 200 / 4293 |
| 27 | | 04'08" (+00'29") | 200 / 4493 |
| 28 | | 02'46" | 16 / 4509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 117.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'37" | 00:14'45" |
| 3 | 05'55" | 00:20'40" |
| 4 | 07'45" | 00:28'25" |
| 4.5 | 04'05" | 00:30'30" |
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