15.0 km | 01:43:06 | 06:52/km日期: 2022-04-13 05:00 - 總爬升: 311 m - 卡路里: 1964 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'07" / 06'26" / 06'57" / 07'06" / 07'01" / 06'52" / 06'50" / 06'50" / 07'08" / 07'20" / 07'05" / 06'56" / 07'09" / 06'38" / 08'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'26" (+00'19") | 1000 / 2000 |
| 3 | | 06'56" (+00'49") | 1000 / 3000 |
| 4 | | 07'06" (+00'59") | 1000 / 4000 |
| 5 | | 07'01" (+00'54") | 1000 / 5000 |
| 6 | | 06'51" (+00'44") | 1000 / 6000 |
| 7 | | 06'50" (+00'43") | 1000 / 7000 |
| 8 | | 06'49" (+00'42") | 1000 / 8000 |
| 9 | | 07'08" (+01'01") | 1000 / 9000 |
| 10 | | 07'19" (+01'12") | 1000 / 10000 |
| 11 | | 07'04" (+00'57") | 1000 / 11000 |
| 12 | | 06'56" (+00'49") | 1000 / 12000 |
| 13 | | 07'08" (+01'01") | 1000 / 13000 |
| 14 | | 06'38" (+00'31") | 1000 / 14000 |
| 15 | | 06'39" (+00'32") | 1000 / 15000 |
| 16 | | 05'05" | 4 / 15004 |
4月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'26" | 00:12'33" |
| 3 | 06'57" | 00:19'30" |
| 4 | 07'06" | 00:26'36" |
| 5 | 07'01" | 00:33'37" |
| 6 | 06'52" | 00:40'29" |
| 7 | 06'50" | 00:47'19" |
| 8 | 06'50" | 00:54'09" |
| 9 | 07'08" | 01:01'17" |
| 10 | 07'20" | 01:08'37" |
| 11 | 07'05" | 01:15'42" |
| 12 | 06'56" | 01:22'38" |
| 13 | 07'09" | 01:29'47" |
| 14 | 06'38" | 01:36'25" |
| 15 | 08'45" | 01:45'10" |
| 15.0 | 06'49" | 01:45'12" |
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