13.3 km | 01:24:36 | 06:21/km日期: 2022-04-13 04:50 - 平均心率: 136 - 卡路里: 929 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'46" / 06'10" / 05'57" / 06'09" / 05'53" / 06'00" / 06'39" / 05'53" / 06'00" / 06'09" / 05'58" / 13'04" / 06'21" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'59") | 1000 / 1000 |
2 | | 06'10" (+00'18") | 1000 / 2000 |
3 | | 05'56" (+00'04") | 1000 / 3000 |
4 | | 06'09" (+00'17") | 1000 / 4000 |
5 | | 05'52" | 1000 / 5000 |
6 | | 05'59" (+00'07") | 1000 / 6000 |
7 | | 06'39" (+00'47") | 1000 / 7000 |
8 | | 05'53" (+00'01") | 1000 / 8000 |
9 | | 05'59" (+00'07") | 1000 / 9000 |
10 | | 06'08" (+00'16") | 1000 / 10000 |
11 | | 05'58" (+00'06") | 1000 / 11000 |
12 | | 06'11" (+00'19") | 1000 / 12000 |
13 | | 06'21" (+00'29") | 1000 / 13000 |
14 | | 14'47" (+08'55") | 296 / 13296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
306.84 km new balance fuel cell 27.5 累積 :
658.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'10" | 00:12'56" |
3 | 05'57" | 00:18'53" |
4 | 06'09" | 00:25'02" |
5 | 05'53" | 00:30'55" |
6 | 06'00" | 00:36'55" |
7 | 06'39" | 00:43'34" |
8 | 05'53" | 00:49'27" |
9 | 06'00" | 00:55'27" |
10 | 06'09" | 01:01'36" |
11 | 05'58" | 01:07'34" |
12 | 13'04" | 01:20'38" |
13 | 06'21" | 01:26'59" |
13.3 | 08'15" | 01:29'26" |