6.0 km | 00:46:25 | 07:44/km日期: 2022-04-12 21:13 - 平均心率: 166 - 卡路里: 338 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 07'33" / 07'36" / 07'32" / 07'54" / 08'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'26") | 400 / 400 |
| 2 | | 07'42" (+00'47") | 400 / 800 |
| 3 | | 07'56" (+01'01") | 400 / 1200 |
| 4 | | 07'58" (+01'03") | 400 / 1600 |
| 5 | | 06'58" (+00'03") | 10 / 1610 |
| 6 | | 06'55" | 400 / 2010 |
| 7 | | 07'18" (+00'23") | 400 / 2410 |
| 8 | | 07'11" (+00'16") | 320 / 2730 |
| 9 | | 08'43" (+01'48") | 400 / 3130 |
| 10 | | 10'10" (+03'15") | 50 / 3179 |
| 11 | | 07'16" (+00'21") | 400 / 3579 |
| 12 | | 07'39" (+00'44") | 400 / 3979 |
| 13 | | 06'58" (+00'03") | 290 / 4270 |
| 14 | | 08'54" (+01'59") | 400 / 4670 |
| 15 | | 10'55" (+04'00") | 40 / 4710 |
| 16 | | 07'45" (+00'50") | 400 / 5110 |
| 17 | | 07'35" (+00'40") | 400 / 5510 |
| 18 | | 07'44" (+00'49") | 240 / 5750 |
| 19 | | 07'52" (+00'57") | 250 / 6000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 92.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'36" | 00:15'09" |
| 3 | 07'32" | 00:22'41" |
| 4 | 07'54" | 00:30'35" |
| 5 | 08'05" | 00:38'40" |
| 6.0 | 07'44" | 00:46'25" |
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