8.1 km | 00:41:41 | 05:07/km日期: 2022-04-12 20:00 - 平均心率: 168 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 04'52" / 04'42" / 06'07" / 04'38" / 05'14" / 05'39" / 04'57" / 04'58" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'06") | 396 / 396 |
| 2 | | 04'57" (+00'23") | 397 / 794 |
| 3 | | 04'50" (+00'16") | 399 / 1193 |
| 4 | | 04'44" (+00'10") | 407 / 1600 |
| 5 | | 04'42" (+00'08") | 406 / 2007 |
| 6 | | 04'34" | 403 / 2411 |
| 7 | | 07'58" (+03'24") | 421 / 2832 |
| 8 | | 04'46" (+00'12") | 396 / 3229 |
| 9 | | 04'44" (+00'10") | 401 / 3631 |
| 10 | | 04'34" | 410 / 4041 |
| 11 | | 04'58" (+00'24") | 406 / 4448 |
| 12 | | 05'31" (+00'57") | 413 / 4861 |
| 13 | | 05'27" (+00'53") | 421 / 5282 |
| 14 | | 06'07" (+01'33") | 417 / 5700 |
| 15 | | 04'57" (+00'23") | 403 / 6104 |
| 16 | | 04'58" (+00'24") | 405 / 6510 |
| 17 | | 05'01" (+00'27") | 406 / 6916 |
| 18 | | 05'01" (+00'27") | 404 / 7320 |
| 19 | | 05'04" (+00'30") | 398 / 7719 |
| 20 | | 04'41" (+00'07") | 410 / 8129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 113.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'42" | 00:09'34" |
| 3 | 06'07" | 00:15'41" |
| 4 | 04'38" | 00:20'19" |
| 5 | 05'14" | 00:25'33" |
| 6 | 05'39" | 00:31'12" |
| 7 | 04'57" | 00:36'09" |
| 8 | 04'58" | 00:41'07" |
| 8.1 | 04'29" | 00:41'42" |
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