10.3 km | 01:13:59 | 07:09/km日期: 2022-04-12 06:45 - 平均心率: 133 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 06'12" / 06'25" / 08'52" / 05'15" / 05'34" / 07'50" / 05'42" / 08'48" / 05'40" / 08'00" / 17'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'44") | 1588 / 1588 |
2 | | 06'07" (+00'34") | 979 / 2567 |
3 | | 54'44" (+49'11") | 54 / 2622 |
4 | | 05'33" | 3234 / 5857 |
5 | | 57'59" (+52'26") | 34 / 5891 |
6 | | 05'59" (+00'26") | 2004 / 7896 |
7 | | 35'39" (+30'06") | 84 / 7980 |
8 | | 05'42" (+00'09") | 1051 / 9032 |
9 | | 07'55" (+02'22") | 1260 / 10293 |
10 | | 23'58" (+18'25") | 1 / 10294 |
11 | | 19'59" (+14'26") | 1 / 10295 |
12 | | 01:21'40" (+16'07") | 48 / 10343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 93.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'25" | 00:12'37" |
3 | 08'52" | 00:21'29" |
4 | 05'15" | 00:26'44" |
5 | 05'34" | 00:32'18" |
6 | 07'50" | 00:40'08" |
7 | 05'42" | 00:45'50" |
8 | 08'48" | 00:54'38" |
9 | 05'40" | 01:00'18" |
10 | 08'00" | 01:08'18" |
10.3 | 17'53" | 01:14'27" |