9.1 km | 01:14:54 | 08:11/km日期: 2022-04-12 18:43 - 平均心率: 152 - 卡路里: 685 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 52% - PM2.5: 良好(10)
Pace: 56'46" / 07'12" / 06'58" / 09'32" / 07'03" / 06'59" / 09'43" / 08'24" / 08'14" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+02'57") | 1000 / 1000 |
| 2 | | 07'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'58" | 1000 / 3000 |
| 4 | | 06'59" (+00'01") | 908 / 3908 |
| 5 | | 12'13" (+05'15") | 9 / 3918 |
| 6 | | 01:16'36" (+09'38") | 35 / 3953 |
| 7 | | 06'59" (+00'01") | 1000 / 4953 |
| 8 | | 07'00" (+00'02") | 1000 / 5953 |
| 9 | | 09'42" (+02'44") | 1000 / 6953 |
| 10 | | 08'22" (+01'24") | 1000 / 7953 |
| 11 | | 08'12" (+01'14") | 1000 / 8953 |
| 12 | | 07'57" (+00'59") | 181 / 9135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 72.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 56'46" | 00:56'46" |
| 2 | 07'12" | 01:03'58" |
| 3 | 06'58" | 01:10'56" |
| 4 | 09'32" | 01:20'28" |
| 5 | 07'03" | 01:27'31" |
| 6 | 06'59" | 01:34'30" |
| 7 | 09'43" | 01:44'13" |
| 8 | 08'24" | 01:52'37" |
| 9 | 08'14" | 02:00'51" |
| 9.1 | 07'16" | 02:01'50" |
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