10.0 km | 01:22:24 | 08:14/km日期: 2022-04-10 19:42 - 平均心率: 148 - 卡路里: 794 Cal - 平均步頻: 168
Pace: 08'26" / 08'07" / 08'08" / 08'05" / 08'03" / 08'04" / 08'09" / 08'05" / 09'20" / 09'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'24") | 1000 / 1000 |
| 2 | | 08'06" (+00'03") | 1000 / 2000 |
| 3 | | 08'07" (+00'04") | 1000 / 3000 |
| 4 | | 08'05" (+00'02") | 1000 / 4000 |
| 5 | | 08'03" | 1000 / 5000 |
| 6 | | 08'03" | 1000 / 6000 |
| 7 | | 08'09" (+00'06") | 1000 / 7000 |
| 8 | | 08'04" (+00'01") | 1000 / 8000 |
| 9 | | 08'06" (+00'03") | 1000 / 9000 |
| 10 | | 09'07" (+01'04") | 1000 / 10000 |
| 11 | | 07'28" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 180.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'07" | 00:16'33" |
| 3 | 08'08" | 00:24'41" |
| 4 | 08'05" | 00:32'46" |
| 5 | 08'03" | 00:40'49" |
| 6 | 08'04" | 00:48'53" |
| 7 | 08'09" | 00:57'02" |
| 8 | 08'05" | 01:05'07" |
| 9 | 09'20" | 01:14'27" |
| 10 | 09'40" | 01:24'07" |
| 10.0 | 06'32" | 01:24'09" |
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