4.5 km | 00:30:38 | 06:47/km日期: 2022-04-12 20:09 - 平均心率: 171 - 卡路里: 422 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 06'50" / 06'46" / 07'03" / 06'31" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'10") | 389 / 389 |
2 | | 23'48" (+19'23") | 57 / 446 |
3 | | 04'40" (+00'15") | 385 / 831 |
4 | | 22'35" (+18'10") | 59 / 891 |
5 | | 04'41" (+00'16") | 390 / 1281 |
6 | | 25'20" (+20'55") | 53 / 1335 |
7 | | 04'28" (+00'03") | 397 / 1732 |
8 | | 19'42" (+15'17") | 71 / 1803 |
9 | | 04'45" (+00'20") | 383 / 2187 |
10 | | 48'28" (+44'03") | 29 / 2216 |
11 | | 04'37" (+00'12") | 389 / 2606 |
12 | | 19'31" (+15'06") | 69 / 2676 |
13 | | 04'36" (+00'11") | 390 / 3066 |
14 | | 17'27" (+13'02") | 84 / 3151 |
15 | | 04'25" | 398 / 3549 |
16 | | 19'40" (+15'15") | 68 / 3618 |
17 | | 04'28" (+00'03") | 396 / 4014 |
18 | | 17'29" (+13'04") | 82 / 4097 |
19 | | 04'26" (+00'01") | 398 / 4496 |
20 | | 12'36" (+08'11") | 15 / 4511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
55.35 km nike next%2 累積 :
614.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'46" | 00:13'36" |
3 | 07'03" | 00:20'39" |
4 | 06'31" | 00:27'10" |
4.5 | 06'48" | 00:30'39" |