19.7 km | 02:07:04 | 06:27/km日期: 2015-07-18 07:05 - 總爬升: 152 m - 卡路里: 811 Cal - 溫度: 28°C - 濕度: 74%
Pace: 07'08" / 07'42" / 07'26" / 06'58" / 06'17" / 06'01" / 05'56" / 05'49" / 05'48" / 05'50" / 05'40" / 05'47" / 05'37" / 05'49" / 05'58" / 05'50" / 05'52" / 05'54" / 12'06" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'30") | 996 / 996 |
| 2 | | 07'43" (+02'08") | 1005 / 2001 |
| 3 | | 07'20" (+01'45") | 1012 / 3014 |
| 4 | | 07'00" (+01'25") | 994 / 4008 |
| 5 | | 06'17" (+00'42") | 998 / 5007 |
| 6 | | 06'01" (+00'26") | 998 / 6006 |
| 7 | | 05'56" (+00'21") | 999 / 7005 |
| 8 | | 05'48" (+00'13") | 1001 / 8006 |
| 9 | | 05'47" (+00'12") | 1012 / 9018 |
| 10 | | 05'53" (+00'18") | 998 / 10016 |
| 11 | | 05'35" | 1007 / 11024 |
| 12 | | 05'45" (+00'10") | 989 / 12013 |
| 13 | | 05'36" (+00'01") | 1000 / 13013 |
| 14 | | 05'50" (+00'15") | 1011 / 14025 |
| 15 | | 05'58" (+00'23") | 996 / 15022 |
| 16 | | 05'51" (+00'16") | 1012 / 16034 |
| 17 | | 05'51" (+00'16") | 1002 / 17037 |
| 18 | | 05'52" (+00'17") | 1007 / 18044 |
| 19 | | 12'01" (+06'26") | 1002 / 19046 |
| 20 | | 05'31" | 625 / 19672 |
無補給19.67公里挑戰成功！
這樣算LSD嗎？(XD)
7月累積里程 :
95.24 km 
Under Amour Spine Clutch 累積 :
244.2 kmAndroid - HTC HTC_D820f 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'42" | 00:14'50" |
| 3 | 07'26" | 00:22'16" |
| 4 | 06'58" | 00:29'14" |
| 5 | 06'17" | 00:35'31" |
| 6 | 06'01" | 00:41'32" |
| 7 | 05'56" | 00:47'28" |
| 8 | 05'49" | 00:53'17" |
| 9 | 05'48" | 00:59'05" |
| 10 | 05'50" | 01:04'55" |
| 11 | 05'40" | 01:10'35" |
| 12 | 05'47" | 01:16'22" |
| 13 | 05'37" | 01:21'59" |
| 14 | 05'49" | 01:27'48" |
| 15 | 05'58" | 01:33'46" |
| 16 | 05'50" | 01:39'36" |
| 17 | 05'52" | 01:45'28" |
| 18 | 05'54" | 01:51'22" |
| 19 | 12'06" | 02:03'28" |
| 19.7 | 05'21" | 02:07'04" |
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