10.0 km | 01:02:40 | 06:15/km日期: 2022-04-11 18:58 - 平均心率: 157 - 卡路里: 608 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'12" / 06'04" / 06'16" / 06'03" / 06'03" / 06'08" / 06'25" / 06'42" / 06'27" / 06'12" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'01") | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'25" (+00'23") | 1000 / 7000 |
| 8 | | 06'42" (+00'40") | 1000 / 8000 |
| 9 | | 06'26" (+00'24") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'33" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 182.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'16" | 00:18'32" |
| 4 | 06'03" | 00:24'35" |
| 5 | 06'03" | 00:30'38" |
| 6 | 06'08" | 00:36'46" |
| 7 | 06'25" | 00:43'11" |
| 8 | 06'42" | 00:49'53" |
| 9 | 06'27" | 00:56'20" |
| 10 | 06'12" | 01:02'32" |
| 10.0 | 05'36" | 01:02'38" |
展開計圈分析
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