12.0 km | 01:00:16 | 05:01/km日期: 2022-04-10 18:14 - 平均心率: 147 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 54% - PM2.5: 良好(11)
Pace: 05'15" / 04'51" / 04'57" / 05'02" / 05'06" / 05'02" / 05'03" / 05'08" / 04'59" / 05'01" / 05'03" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 1000 / 1000 |
| 2 | | 04'51" (+00'06") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'23") | 1000 / 8000 |
| 9 | | 04'58" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'02" (+00'17") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 05'01" (+00'16") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 126.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 04'57" | 00:15'03" |
| 4 | 05'02" | 00:20'05" |
| 5 | 05'06" | 00:25'11" |
| 6 | 05'02" | 00:30'13" |
| 7 | 05'03" | 00:35'16" |
| 8 | 05'08" | 00:40'24" |
| 9 | 04'59" | 00:45'23" |
| 10 | 05'01" | 00:50'24" |
| 11 | 05'03" | 00:55'27" |
| 12 | 04'45" | 01:00'12" |
| 12.0 | 05'13" | 01:00'16" |
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