6.0 km | 00:38:42 | 06:26/km日期: 2022-04-12 17:23 - 平均心率: 139 - 卡路里: 493 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 46% - PM2.5: 良好(10)
Pace: 06'20" / 06'09" / 06'17" / 06'26" / 06'35" / 06'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'18") | 500 / 500 |
| 2 | | 06'13" (+00'05") | 500 / 1000 |
| 3 | | 06'10" (+00'02") | 500 / 1500 |
| 4 | | 06'08" | 500 / 2000 |
| 5 | | 06'12" (+00'04") | 500 / 2500 |
| 6 | | 06'20" (+00'12") | 500 / 3000 |
| 7 | | 06'22" (+00'14") | 500 / 3500 |
| 8 | | 06'29" (+00'21") | 500 / 4000 |
| 9 | | 06'28" (+00'20") | 500 / 4500 |
| 10 | | 06'41" (+00'33") | 500 / 5000 |
| 11 | | 06'49" (+00'41") | 500 / 5500 |
| 12 | | 06'50" (+00'42") | 500 / 6000 |
| 13 | | 05'40" | 14 / 6014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 38.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 06'17" | 00:18'46" |
| 4 | 06'26" | 00:25'12" |
| 5 | 06'35" | 00:31'47" |
| 6 | 06'50" | 00:38'37" |
| 6.0 | 05'56" | 00:38'42" |
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