16.0 km | 01:50:29 | 06:53/km日期: 2022-04-11 16:36 - 平均心率: 119 - 卡路里: 904 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 55%
Pace: 07'09" / 07'04" / 07'27" / 07'03" / 07'05" / 07'40" / 11'10" / 06'48" / 07'10" / 07'04" / 07'07" / 06'59" / 06'55" / 06'17" / 07'28" / 06'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'24") | 1000 / 1000 |
| 2 | | 07'03" (+00'47") | 1000 / 2000 |
| 3 | | 06'50" (+00'34") | 1000 / 3000 |
| 4 | | 07'02" (+00'46") | 1000 / 4000 |
| 5 | | 07'04" (+00'48") | 1000 / 5000 |
| 6 | | 06'27" (+00'11") | 1000 / 6000 |
| 7 | | 07'36" (+01'20") | 1000 / 7000 |
| 8 | | 06'47" (+00'31") | 1000 / 8000 |
| 9 | | 07'10" (+00'54") | 1000 / 9000 |
| 10 | | 07'03" (+00'47") | 1000 / 10000 |
| 11 | | 07'06" (+00'50") | 1000 / 11000 |
| 12 | | 06'59" (+00'43") | 1000 / 12000 |
| 13 | | 06'55" (+00'39") | 1000 / 13000 |
| 14 | | 06'16" | 1000 / 14000 |
| 15 | | 06'48" (+00'32") | 1000 / 15000 |
| 16 | | 06'16" | 1000 / 16000 |
| 17 | | 06'05" | 48 / 16048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 278.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'04" | 00:14'13" |
| 3 | 07'27" | 00:21'40" |
| 4 | 07'03" | 00:28'43" |
| 5 | 07'05" | 00:35'48" |
| 6 | 07'40" | 00:43'28" |
| 7 | 11'10" | 00:54'38" |
| 8 | 06'48" | 01:01'26" |
| 9 | 07'10" | 01:08'36" |
| 10 | 07'04" | 01:15'40" |
| 11 | 07'07" | 01:22'47" |
| 12 | 06'59" | 01:29'46" |
| 13 | 06'55" | 01:36'41" |
| 14 | 06'17" | 01:42'58" |
| 15 | 07'28" | 01:50'26" |
| 16 | 06'17" | 01:56'43" |
| 16.0 | 06'12" | 01:57'01" |
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