4.9 km | 00:25:06 | 05:07/km日期: 2022-04-10 08:33 - 平均心率: 136 - 卡路里: 252 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'04" / 00'03" / 00'01" / 00'06" / 00'01" / 00'05" / 00'03" / 00'06" / 00'11" / 04'52" / 04'56" / 05'13" / 05'21" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 1000 / 1000 |
2 | | 04'57" (+00'09") | 1000 / 2000 |
3 | | 05'05" (+00'17") | 1000 / 3000 |
4 | | 05'21" (+00'33") | 1000 / 4000 |
5 | | 05'22" (+00'34") | 884 / 4884 |
6 | | 14'44" (+09'56") | 9 / 4894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 93.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'02" | 00:00'05" |
5 | 00'01" | 00:00'06" |
6 | 00'03" | 00:00'09" |
7 | 00'01" | 00:00'10" |
8 | 00'04" | 00:00'14" |
9 | 00'03" | 00:00'17" |
10 | 00'01" | 00:00'18" |
11 | 00'06" | 00:00'24" |
12 | 00'01" | 00:00'25" |
13 | 00'05" | 00:00'30" |
14 | 00'03" | 00:00'33" |
15 | 00'06" | 00:00'39" |
16 | 00'11" | 00:00'50" |
17 | 04'52" | 00:05'42" |
18 | 04'56" | 00:10'38" |
19 | 05'13" | 00:15'51" |
20 | 05'21" | 00:21'12" |
4.9 | 00'-15" | 00:25'08" |