14.1 km | 01:28:32 | 06:17/km日期: 2022-04-11 10:10 - 總爬升: 205 m - 平均心率: 147 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 09'04" / 06'51" / 06'03" / 08'08" / 06'56" / 14'58" / 07'23" / 08'16" / 08'41" / 05'28" / 05'15" / 05'51" / 07'40" / 05'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'32") | 1000 / 1000 |
| 2 | | 06'10" (+00'56") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 06'17" (+01'03") | 1000 / 4000 |
| 5 | | 06'26" (+01'12") | 1000 / 5000 |
| 6 | | 06'50" (+01'36") | 1000 / 6000 |
| 7 | | 07'08" (+01'54") | 1000 / 7000 |
| 8 | | 07'25" (+02'11") | 1000 / 8000 |
| 9 | | 07'11" (+01'57") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'37" (+00'23") | 1000 / 12000 |
| 13 | | 06'11" (+00'57") | 1000 / 13000 |
| 14 | | 05'32" (+00'18") | 1000 / 14000 |
| 15 | | 06'05" (+00'51") | 61 / 14061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 441.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'51" | 00:15'55" |
| 3 | 06'03" | 00:21'58" |
| 4 | 08'08" | 00:30'06" |
| 5 | 06'56" | 00:37'02" |
| 6 | 14'58" | 00:52'00" |
| 7 | 07'23" | 00:59'23" |
| 8 | 08'16" | 01:07'39" |
| 9 | 08'41" | 01:16'20" |
| 10 | 05'28" | 01:21'48" |
| 11 | 05'15" | 01:27'03" |
| 12 | 05'51" | 01:32'54" |
| 13 | 07'40" | 01:40'34" |
| 14 | 05'32" | 01:46'06" |
| 14.1 | 05'59" | 01:46'28" |
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