11.0 km | 01:07:54 | 06:10/km日期: 2022-04-12 05:03 - 平均心率: 131 - 卡路里: 548 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 06'56" / 06'35" / 07'37" / 05'55" / 05'05" / 05'28" / 06'09" / 06'56" / 07'57" / 07'50" / 06'52" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+03'14") | 1000 / 1000 |
2 | | 06'34" (+02'52") | 1000 / 2000 |
3 | | 05'45" (+02'03") | 757 / 2757 |
4 | | 03'42" | 832 / 3589 |
5 | | 08'53" (+05'11") | 431 / 4020 |
6 | | 03'59" (+00'17") | 825 / 4846 |
7 | | 09'27" (+05'45") | 433 / 5280 |
8 | | 04'06" (+00'24") | 817 / 6097 |
9 | | 08'55" (+05'13") | 426 / 6524 |
10 | | 04'05" (+00'23") | 832 / 7357 |
11 | | 10'56" (+07'14") | 418 / 7775 |
12 | | 04'00" (+00'18") | 826 / 8601 |
13 | | 13'30" (+09'48") | 435 / 9037 |
14 | | 03'54" (+00'12") | 834 / 9872 |
15 | | 07'13" (+03'31") | 1000 / 10872 |
16 | | 06'35" (+02'53") | 134 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 : 301.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'35" | 00:13'31" |
3 | 07'37" | 00:21'08" |
4 | 05'55" | 00:27'03" |
5 | 05'05" | 00:32'08" |
6 | 05'28" | 00:37'36" |
7 | 06'09" | 00:43'45" |
8 | 06'56" | 00:50'41" |
9 | 07'57" | 00:58'38" |
10 | 07'50" | 01:06'28" |
11 | 06'52" | 01:13'20" |
11.0 | 02'17" | 01:13'21" |