10.3 km | 01:05:32 | 06:22/km日期: 2022-04-10 21:28 - 平均心率: 121 - 卡路里: 582 Cal - 總步數: 11428 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'56" / 06'47" / 06'14" / 06'21" / 06'39" / 06'04" / 06'05" / 06'18" / 06'14" / 06'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'53") | 1001 / 1001 | 170 / 84 |
| 2 | | 06'45" (+00'41") | 1001 / 2003 | 168 / 87 |
| 3 | | 06'13" (+00'09") | 1000 / 3003 | 172 / 92 |
| 4 | | 06'23" (+00'19") | 1001 / 4005 | 174 / 89 |
| 5 | | 06'39" (+00'35") | 1002 / 5008 | 174 / 86 |
| 6 | | 06'04" | 1001 / 6009 | 176 / 93 |
| 7 | | 06'04" | 1001 / 7010 | 176 / 93 |
| 8 | | 06'18" (+00'14") | 1001 / 8011 | 176 / 89 |
| 9 | | 06'14" (+00'10") | 1000 / 9012 | 176 / 90 |
| 10 | | 06'10" (+00'06") | 1000 / 10012 | 176 / 91 |
| 11 | | 06'02" | 259 / 10271 | 177 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 501.91 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'47" | 00:13'43" |
| 3 | 06'14" | 00:19'57" |
| 4 | 06'21" | 00:26'18" |
| 5 | 06'39" | 00:32'57" |
| 6 | 06'04" | 00:39'01" |
| 7 | 06'05" | 00:45'06" |
| 8 | 06'18" | 00:51'24" |
| 9 | 06'14" | 00:57'38" |
| 10 | 06'12" | 01:03'50" |
| 10.3 | 06'14" | 01:05'32" |
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