12.4 km | 02:57:52 | 14:18/km日期: 2022-04-10 06:36 - 總爬升: 291 m - 平均心率: 120 - 卡路里: 1044 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 09'40" / 10'08" / 15'44" / 19'35" / 20'17" / 15'48" / 13'45" / 16'15" / 13'46" / 15'43" / 10'18" / 11'41" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" | 1000 / 1000 |
2 | | 10'07" (+00'28") | 1000 / 2000 |
3 | | 15'44" (+06'05") | 1000 / 3000 |
4 | | 19'34" (+09'55") | 1000 / 4000 |
5 | | 20'16" (+10'37") | 1000 / 5000 |
6 | | 15'47" (+06'08") | 1000 / 6000 |
7 | | 13'45" (+04'06") | 1000 / 7000 |
8 | | 16'14" (+06'35") | 1000 / 8000 |
9 | | 13'46" (+04'07") | 1000 / 9000 |
10 | | 15'42" (+06'03") | 1000 / 10000 |
11 | | 10'18" (+00'39") | 1000 / 11000 |
12 | | 11'41" (+02'02") | 1000 / 12000 |
13 | | 11'56" (+02'17") | 436 / 12436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 86.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 10'08" | 00:19'48" |
3 | 15'44" | 00:35'32" |
4 | 19'35" | 00:55'07" |
5 | 20'17" | 01:15'24" |
6 | 15'48" | 01:31'12" |
7 | 13'45" | 01:44'57" |
8 | 16'15" | 02:01'12" |
9 | 13'46" | 02:14'58" |
10 | 15'43" | 02:30'41" |
11 | 10'18" | 02:40'59" |
12 | 11'41" | 02:52'40" |
12.4 | 11'57" | 02:57'53" |