16.0 km | 01:55:26 | 07:12/km日期: 2022-04-10 16:01 - 平均心率: 113 - 卡路里: 896 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 07'20" / 07'52" / 07'23" / 07'26" / 11'45" / 07'16" / 07'31" / 07'38" / 18'45" / 07'35" / 13'52" / 07'16" / 07'52" / 06'46" / 06'27" / 08'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'18") | 1000 / 1000 |
| 2 | | 07'19" (+00'52") | 1000 / 2000 |
| 3 | | 06'56" (+00'29") | 1000 / 3000 |
| 4 | | 07'25" (+00'58") | 1000 / 4000 |
| 5 | | 07'39" (+01'12") | 1000 / 5000 |
| 6 | | 07'16" (+00'49") | 1000 / 6000 |
| 7 | | 07'30" (+01'03") | 1000 / 7000 |
| 8 | | 07'38" (+01'11") | 1000 / 8000 |
| 9 | | 06'47" (+00'20") | 1000 / 9000 |
| 10 | | 07'17" (+00'50") | 1000 / 10000 |
| 11 | | 07'43" (+01'16") | 1000 / 11000 |
| 12 | | 07'16" (+00'49") | 1000 / 12000 |
| 13 | | 06'51" (+00'24") | 1000 / 13000 |
| 14 | | 06'45" (+00'18") | 1000 / 14000 |
| 15 | | 06'27" | 1000 / 15000 |
| 16 | | 07'42" (+01'15") | 1000 / 16000 |
| 17 | | 07'54" (+01'27") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 278.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'52" | 00:15'12" |
| 3 | 07'23" | 00:22'35" |
| 4 | 07'26" | 00:30'01" |
| 5 | 11'45" | 00:41'46" |
| 6 | 07'16" | 00:49'02" |
| 7 | 07'31" | 00:56'33" |
| 8 | 07'38" | 01:04'11" |
| 9 | 18'45" | 01:22'56" |
| 10 | 07'35" | 01:30'31" |
| 11 | 13'52" | 01:44'23" |
| 12 | 07'16" | 01:51'39" |
| 13 | 07'52" | 01:59'31" |
| 14 | 06'46" | 02:06'17" |
| 15 | 06'27" | 02:12'44" |
| 16 | 08'35" | 02:21'19" |
| 16.0 | 08'05" | 02:21'24" |
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