12.9 km | 03:06:18 | 14:27/km日期: 2022-04-10 08:44 - 總爬升: 722 m - 平均心率: 137 - 卡路里: 1236 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 10'47" / 20'35" / 14'00" / 14'00" / 13'25" / 11'15" / 19'38" / 13'26" / 17'24" / 16'11" / 13'34" / 15'18" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" | 1000 / 1000 |
| 2 | | 18'11" (+07'24") | 1000 / 2000 |
| 3 | | 13'59" (+03'12") | 1000 / 3000 |
| 4 | | 14'00" (+03'13") | 1000 / 4000 |
| 5 | | 12'30" (+01'43") | 1000 / 5000 |
| 6 | | 11'14" (+00'27") | 1000 / 6000 |
| 7 | | 19'37" (+08'50") | 1000 / 7000 |
| 8 | | 13'26" (+02'39") | 1000 / 8000 |
| 9 | | 17'24" (+06'37") | 1000 / 9000 |
| 10 | | 16'10" (+05'23") | 1000 / 10000 |
| 11 | | 13'34" (+02'47") | 1000 / 11000 |
| 12 | | 15'18" (+04'31") | 1000 / 12000 |
| 13 | | 11'23" (+00'36") | 881 / 12881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 182.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 20'35" | 00:31'22" |
| 3 | 14'00" | 00:45'22" |
| 4 | 14'00" | 00:59'22" |
| 5 | 13'25" | 01:12'47" |
| 6 | 11'15" | 01:24'02" |
| 7 | 19'38" | 01:43'40" |
| 8 | 13'26" | 01:57'06" |
| 9 | 17'24" | 02:14'30" |
| 10 | 16'11" | 02:30'41" |
| 11 | 13'34" | 02:44'15" |
| 12 | 15'18" | 02:59'33" |
| 12.9 | 11'23" | 03:09'36" |
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